I hear so many people moaning about cramps and feeling bloated... Just take this BEFORE eating and make sure to drink a pint of water. Wait an hour before eating, your tummy will make funny noises during the meal but afterwards you'll shit it all right out! Make sure you drink enough water. I've been doing this for 10 years without any problems but the measuring cup that comes with it is too small and you just get cramps! So have a decent dose with plenty of water before you eat and once you've emptied your bowels you can walk around happy as larry. Also great if you're pregnant!
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